The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Purple potatoes are the eye-catching gems of the potato aisle. Sweet potato is native to the tropical regions of America. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. This delicious dish is flexible and serves 4. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. And if we consume sweet potatoes along with the skin it can give more fiber when compared to one serving of oatmeal. Roast, fry or sauté them to make sure they keep their purple … Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Types of Sweet Potatoes. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. Sweet potatoes come in many different colors. In fact, potatoes are so commonly consumed in average households in all parts of the world that it has become the 4th … Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Recipes you want to make. Color and Shape. White sweet potatoes may look like russets, but they're loaded with some of the same fiber and vitamins that orange sweet potatoes have—though not as much beta-carotene. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. Yes, you have been eating potatoes all your life and know how versatile this tuber can be in making various recipes. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. The Okinawan purple yam has the scientific name Ipomoea batatas cv. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Purple Okinawan sweetpotato is often confused with the purple yam called ube. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. Smoothing and clear blood circulation. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. https://www.westoftheloop.com/2016/05/08/grilled-purple-sweet-potatoes Depending on where you live, it might be easier to find Stokes Purple at the markets. It's all a facade! Japanese sweet potatoes bear a slight resemblance to Purple Stokes. Unlike the sweetpotato, yams must be cooked to be safely eaten. Okinawan sweet potatoes on the other hand are available year round. You may also find another sweet potato that has a purplish color on the outside. We steam the lau lau and eat it with rice and poi. We have answers. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. Incidentally, yams and sweet potatoes are different. For the uninitiated, ube (pronounced ooh-bae) is a purple yam that is a staple in Filipino desserts. "Most of the so-called yams you see in American grocery stores are actually orange-fleshed sweet potatoes," explains Mary-Frances Heck, author of new cookbook Sweet Potatoes (and former BA staffer). Although the soft, orange sweet potato is often called a "yam" in parts of North America, the sweet potato is very distinct from the botanical yam (Dioscorea), which has a cosmopolitan distribution, and belongs to the monocot family Dioscoreaceae.A different crop plant, the oca (Oxalis tuberosa, a species of wood sorrel), is called a "yam" in many parts of Polynesia, including New Zealand. Types of Purple Sweet Potato. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming--the yam is a much more difficult crop to harvest than the sweet potato. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. The purple potato made its way to Hawaii and then to the U.S. mainland. Purple sweet potatoes are low in calories at just around 50 calories per potato. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Okinawan sweet potatoes on the other hand are available year round. Sometimes life puts you at a crossroads: Do you buy yams or sweet potatoes? PenguinRandom House. These sweet potatoes are easy to prepare and cook. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Purple sweet potatoes are root vegetables. They often look identical, but I've found that "yams" can be as low as 79 cents per pound, while "sweet potatoes" cost $2.49 per pound. The purple sweet potato goes by a few names, and there are two common varieties. Standard white potatoes' flavor would be obliterated by a heavy seasoning from Spanish paprika, black pepper, and garlic, but it works perfectly as a bacon-ish flavor in her Cobb salad recipe (pictured above) or with cumin and coriander for tacos. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Health Benefits of Japanese Sweet Potatoes However, in most cases, ube desserts are made with either grated frozen roots, powder, flavor extract, or jam (ube halaya), which are all available in Filipino or Asian markets. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Dioscorea rubella Roxb. Stokes Purple are less sweet than other sweet potatoes. To revisit this article, visit My Profile, then View saved stories. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. I will not start hunting for them! 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. Cooking advice that works. They may not be available in every grocery store, depending on where you live. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Treat white sweet potatoes like russets and fry 'em. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Ube yams ( Dioscorea alata ) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae . How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Purple sweet potatoes are healthy. Purple sweet potato is a popular ingredient in Lau Lau. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Do take note that Japanese sweet potatoes are different from the Okinawan sweet potatoes, which have striking purple flesh, although both are considered staple diets of Okinawa. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. This vegetable is a major crop and food source in the Philippines. Purple sweet potato is a popular ingredient in Lau Lau. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). Ayamurasaki. Pink Sweet Potato Juice Powder (Japanese Purple Yam, Ube) - 100% Natural & Organic Pink Food Color for Cookies and Cakes - Net Weight: 2.46oz/70g 3.9 out of 5 stars 6 $5.97 $ 5 . A staple in African cuisine, yams are most often boiled, roasted or fried. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So, what's the difference between a sweet potato and a yam? Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. You can either make your own sambal paste with chiles, garlic, ginger, lemongrass, lime zest, and salt, or just mix 1 Tsbp. It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. health benefits of Purple Sweet Potatoes. Dioscorea globosa Roxb. However, they are not coming from the same family and quite different from one to another. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Types of Sweet Potatoes. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. Yam. © 2020 Condé Nast. They are also a good source of vitamin C and potassium. Get it free when you sign up for our newsletter. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Purple sweet potatoes, however, are more commonly available to most consumers. They are also a good source of vitamin C and potassium. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. In the Philippines, there is a relative of ube called tuge. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … There are purple varieties of both vegetables. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. It is well loved all over Asia as a dessert ingredient for its sweet and nutty flavor. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. As it melts into your potato, all your problems may melt away too. Combining the two ingredients may turn the potato's flesh green. Since they're a little drier in texture, Heck suggests using them for gnocchi so you can control the amount of moisture in the dough. Dioscorea eburnea Lour. https://www.gardeningchannel.com/sweet-potatoes-vs-yams-explained ; The Okinawa sweet potato, a Japanese varietal with a vibrant violet flesh. The North Carolina-grown Stokes varietal are the most popular (with a sweet chestnut flavor), but you can sometimes find Hawaiian Okinawan potatoes with purple-speckled flesh that are best boiled whole. Where these two differ for the most part is in their phytonutrient profile. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … ; The Creamsicle sweet potato, whose pale white outer skin hides a sweet, sugary orange interior. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. Preparation is a time-consuming process involving several minutes of pounding and boiling to remove toxins. Dioscorea javanica Queva Dioscorea purpurea Roxb. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. One of Heck's favorite ways to eat them is topped with sambal butter. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). How to cook purple sweet potato: His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 … Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. All the varieties described below are technically sweet potatoes, though they’re often called yams. In addition, sweet potatoes have abundant amount of fiber. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Cooked sweet potatoes can be stored in an airtight container for a week. To revisit this article, select My⁠ ⁠Account, then View saved stories. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. Though similar to sweet taters in … Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. I will not start hunting for them! Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Its Japanese name is beni-imo. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. We had Heck break down the differences for us. Sweetpotato skin is thinner and smoother. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The Ultimate Purple Sweet Potato Guide. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. These ones are served with ricotta and scallions. Restaurant recommendations you trust. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Reprinted from Sweet Potatoes. In parts of the United States where yams are not popular, most major supermarkets don't carry them--to find yams you'd have to go to specialty markets selling C… Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Sweetpotato. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Ayamurasaki. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. You'll have the best luck at specialty markets, including those that cater to Asian foods. Like the Hannah, Okinawa sweet potatoes … It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. Make your favorite takeout recipes at home with our cookbook! Eating purple sweet potatoes is also extremely good for you. And what the heck are purple and white potatoes? Avoid any with soft or brown spots, sprouts, or wrinkled skin. Robbins J. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Yam. In the Philippines, there is a relative of ube called tuge. Purple yam Purple yam at Maui, Hawaii Purple yam tuber Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Monocots Order: Dioscoreales Family: Dioscoreaceae Genus: Dioscorea Species: D. alata Binomial name Dioscorea alata L. Synonyms List Dioscorea atropurpurea Roxb. Updated November 26, 2019. This is something I actually appreciate as growing up I was never fan of sweet potatoes, especially not the ones covered in marshmallows at Thanksgiving. Dioscorea sapinii health benefits of Purple Sweet Potatoes. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. I’ve never seen the purple sweet potatoes. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. This version is firmer with a golden skin and light yellow flesh. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Purple sweet potato skins are edible, though some recipes recommend peeling them first. In fact, potatoes are so commonly consumed in average households in all parts of the world that it has become the 4th … Some are lower or higher—there are too many of them to generalize. I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. First, let’s back up. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Sydney University’s Glycemic Index Research Service. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. October 10, 2018. Its Japanese name is beni-imo. The sweet potato is a popular ingredient in many classic, cool-weather recipes. sambal oelek with a stick of butter. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). 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