Subscribe to get a … Super simple but tastes just like the protein pancake mixes you can get. https://feelgoodfoodie.net/recipe/chocolate-protein-pancakes Nutrition facts are for stevia-sweetened pancakes, adjust accordingly if you use another sweetener. Make the pancakes. Next time, I’ll add crumbled bacon. @lowcarbwithjennifer, Your email address will not be published. I used Ghost whey protein and added about half a smashed banana for some moisture and used 3 tbsp of water. You can reheat them from frozen for 2-4 minutes in the microwave, or pop them into the toaster. Once the skillet is hot, start pouring small sized pancakes. When you can see bubbles form on the top of the pancake, it’s ready to flip! I used a large non-stick skillet and then I used cooking spray because I do not want these to stick! I will try soon rhanksss. Your email address will not be published. I also have a banana and oat allergy, so I very much appreciate the effort you put into this recipe! This protein pancakes recipe is so good it’s almost like having dessert for breakfast. Blend all of the ingredients together until very smooth. I have it in individual packets for 1 serving! In case anyone is curious like I was Sometimes it’s hard to find ways to eat your protein. In a medium bowl, mix all of the ingredients until well-combined. This is amazing !! Delish!!!! This recipe is for easy low carb protein pancakes with protein powder. They are really healthy and will keep you full and satisfied until lunchtime! Power up your breakfast with this quick and easy protein pancake recipe. These simple oatmeal protein pancakes for one are high in natural protein (almost 12 grams!) You can also add a bit of smashed bananas, Greek yogurt, cottage cheese, pumpkin puree, or applesauce. Oh cool! Not gonna lie to you Jennifer these pancakes were atrocious I followed all the steps correctly and cooked them appropriately and they came out dry as a bone and just absolutely gross, worst pancakes I’ve made. Jennifer, could you include the amount of protein used in grams, as all scoop sizes vary? A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb! Make your pancake batter by mixing oats, protein powder, baking powder, your egg, milk and cinnamon together. Made these for breakfast with my Ghost pancake batter protein. These protein packed pancakes are your new favorite recipe. These pancakes are so good you’ll want to make this your staple morning breakfast. Breakfast is the most important meal of the day! the baking powder puffed it up like a real pancake this is going to be on my regular rotation. Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. Paleo Apple-Cinnamon Pancakes – A recipe by Paleo Newbie. They … Coat the bottom of the pan with a little butter or coconut oil. I use vanilla but any flavor will work. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. FlapJacked Protein Pancake & Baking Mix. I just made these with egg white and blueberries. What is the serving size? So, I’m starting out my new year healthy eating habits early with these protein pancakes featuring PlantFusion protein powder! Fluffy, light pancake deliciousness, swooping in… this recipe is … super easy with no refined grains or refined sugar. I used a 1/3 cup measuring cup for the perfect sized pancakes! Batch ..because I messed up,big time Mine turned out to be powdery and hard to choke down without chasing with a lot of water. Grab a skillet and heat it over the stove on medium. Banana protein pancakes are an easy, low carb, protein packed breakfast you can make in advance and freeze for up to two months. Now I’ve wasted my protein powder which is not cheap . I first tried PlantFusion protein powder last year after getting a few samples from them at a health food expo that I attended (you can see all my vlogs from that trip HERE!! While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl. Pancakes….didn’t like the first Protein powder has the tendency to make things dry or dense, but after many experiments, I got the right ratios to get perfect protein pancakes that are light and fluffy! These are really great, i used PHD diet whey protein and they turned out a treat. P28 Foods The Original High Protein Pancake Dry Mix. I used Leanfit natural protein from Costco, turned out great. … I first tried PlantFusion protein powder last year after getting a few samples from them at a health food expo that I attended (you can see all my vlogs from that trip HERE!! Guess the heat brought out the sweetness in the powder. We are constantly looking for ways to start our days with easy, yet healthy meals. Just made these, they’re pretty good! A … I was able to make 3 at a time. * Percent Daily Values are based on a 2000 calorie diet. So freaking good. As an Amazon Associate I earn from qualifying purchases. How did you do it with flax eggs? . fantastic!!!! These are really a blank canvas for your favorite toppings. I am delighted with how mine turned out. I’m a bit embarrassed to tell you that although Sam just turned three, he still isn’t fully weaned nor fully potty-trained. The protein powder I use is Vanilla Premiere Protein Powder. These were absolutely amazing! I never did get it. There is nothing bad about this recipe, which means you have no excuse NOT to make them! You will definitely more than likely not need all 6 tablespoons of the liquid. Best wishes & positive vibes on your fertility. Even my kids go crazy over these pancakes. Once the skillet is hot, start pouring small sized pancakes. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Preheat your pan. And if you’re really looking to pack on mass, this pancake mix comes with a hearty 28 grams of protein per serving—making it the highest concentrated mix of protein on our list. So, I’m starting out my new year healthy eating habits early with these protein pancakes featuring PlantFusion protein powder! this is the second recipe i have made from your site and it is the second hit!! protein powder, pumpkin spice, protein powder, canned pumpkin and 12 more Healthy Protein Pancakes Yoga 213 coconut oil, vanilla essence, protein powder, psyllium husk, stevia and 3 more I tried and my pancake would not cook through :/ although, I only used 32 grams of protein. I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success. i cant wait to try more. Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. It really taste like a shake in a different form. Give ’em a try! 1. Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! I have made them with Orgain pea protein before and they worked. These Vanilla Protein Powder Pancakes are made with whey protein powder. That will be tomorrow !! peanut butter chocolate chips sliced banana Notes *Must use casein protein powder for … Pour batter onto skillet using a 1/4 measuring cup. 2. When you can see bubbles form on the top it’s ready to flip. Forget it, I’ll try another site and recipe. I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast. I adjusted the almond milk till I had the batter consistency (I used 2 tablespoons with 1.5 scoops of protein ). I used 2 scoops of my Sunwarrior protein, and about 1/4 cup of almond milk. Heat up a nonstick griddle over medium heat and grease the surface. I topped it with butter, a little whipped cream and bacon crumbles!!! I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips. Just be sure to freeze them in an airtight bag or container. The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. Place a non-stick skillet on the stove over medium heat. Pour in your wet mixture into the dry ingredients and stir until just barely mixed. Thank you! Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. Cook. So easy and good I love adding in crushed walnuts and cocoa nibs, healthy and delicious! Black Forest Pancakes – A recipe by Hungry Healthy Happy. In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. Make the pancakes. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag. https://www.foodforfitness.co.uk/recipes/protein-pancakes-recipe More recipes using protein powder. Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. I have used a couple different flavors of protein powder but I made these this time with the syntha 6 cold stone creamery German chocolate cake flavor and they’re DELICIOUS. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. baking powder (optional) cinnamon to taste (optional) pinch of salt (optional) Toppings 1 tbsp. 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! ).Then I saw the protein powder … With a splash of 0cal sweetener and some quick fruit compote, they’re perfect every time! I will give it a try.i love pancake but hate all that sugar. I have a question about this one though: im making a pancakes with a slightly modified recipe – instead of cottage cheese im putting in 100g of yogurt and additionally one scoop of protein powder, everything else remains the same. I got about 3 good sized pancakes Topped it with some chocolate chips and they were delicious! And my pancakes, while tastes good, are rather dry. These came out like shoe leather. Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes. Hi! Just the recipe I was looking for! just oats, banana, eggs, baking powder, and protein powder. They were a bit dry, next time I might add the extra water or use oat milk. One serving of 2 pancakes has just 250 calories, and a whopping 30 grams of protein! They are ready to flip when bubble start to form on the top. In another bowl, whisk vanilla protein shake, egg and melted butter. And that’s just with two pancakes! Take care be safe. Nutrition per serving if using recommended protein powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein, Acorn Squash Soup with Parmesan Croutons ». Blend. Or fire-up the pancake maker! This Protein Pancake recipe can be whipped up in a blender in less than 30 seconds. Awesome recipe, just like real pancakes. The protein works vanilla protein powder works so well!! I just wanted to add that 2 scoops of the premier vanilla whey protein powder used in the recipe is 39 grams total w/ 30g protein. Tried to copy and paste this in a text to send to my wife’s phone and it was ridiculous how difficult and how many pop ups would keep coming up. Prep Time10 mins Cook Time15 mins My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. What’s not to love? Little Sweet due to the cake pop flavor protein powder, but unbelievably pancake like. I used optimum nutrition chocolate whey protein. These are really good! Can be made vegan, these pancakes are super fluffy and easy to make. I have a recipe for Protein Pudding that uses protein powder as well. Using a 1/3 cup measure, pour out the batter into the skillet. Your email address will not be published. I don’t eat eggs and was thinking of using flax eggs! Mix those up! Banana Protein Pancake Recipe Variations Simple Banana Protein Pancakes. I used the happy way whey vanilla protein powder and the flavour was good, but the problem I’ve been facing the past few times was the eggy flavour is quite obvious. Ricotta Pancakes W/ Blueberry Maple Syrup – A recipe by The Healthy Chef. Mix. Making protein powder pancakes couldn’t be easier. Add the water or almond milk a little at a time until the batter is pancake batter consistency. I topped with cottage cheese and warm blueberries. By far the easiest and best keto pancake recipe. They only have a few ingredients which makes them so simple to whip up in the morning. peanut butter chocolate chips sliced banana Notes *Must use casein protein powder for this recipe. Heat the skillet, and make sure to let the skillet get very hot before pouring the batter. These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep. I tried coconut oil and margarine… both were equally as good. TROUBLESHOOTING: If your pancakes are coming out too dry, try adding a little more liquid. Best Recipes For Protein Pancakes Without Protein Powder. Mix. I used a non-stick pan with a light spray and made sure it was well heated. To do so, I use a very powerful unit: The Vitamix. I have also heard that Quest protein powder works really well. Thank you so much for this recipe. Hi! Keto Chocolate Mousse – Ready in only 10 minutes! I’m going to experiment with some LorAnn flavors. Grab a skillet and heat it over the stove on medium. Healthy breakfast! I have heard that Quest protein powder also works well for protein recipes. And Tastes amazing! Thank you! stevia drops or monk fruit, to taste.. This recipe is for easy low carb protein pancakes with protein powder. Serve with fruit, sugar free syrup or butter. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Notes. Be better…. If you’re eating low carb, be sure to check the label on the product you grab, as sugar is a common additive! I am notoriously bad at cooking, even I managed to do these without setting fire to the place! super easy with no refined grains or refined sugar. I love how these protein pancakes don’t need a blender. just oats, banana, eggs, baking powder, and protein powder. Coat the bottom of the pan with a little butter or coconut oil. Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. They will last about 2 months in the freezer. Next, heat up a little of the oil in a nonstick skillet. I found that they mostly included oats or bananas or both…and you needed to use a blender! Heat a pan over medium heat and spray with oil. Tag me on Instagram so I can see! Protein Pancakes! Ads help me and every other recipe provider deliver free recipes to you. I tried it with My Protein Specalous flavour, first batch were a bit eggy but just using one egg on the second attempt sorted them right out! Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Grease the pan with a bit of oil. When no one is thinking about pancakes. Whey Protein powder (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. My macros look beautiful today! Just take a couple out, thaw, reheat them in the microwave or toaster, and enjoy!! Came out perfect. How to Make Fluffy Protein Pancakes Without Protein Powder. Blend. That was the only thing good about them. Thank you for sharing — my go to recipe!! Can I substitute Hemp Protein & Fiber for the protein powder in equal amounts? Protein Pancake Recipe. These Protein Pancakes are made with simple ingredients — rolled oats, almond milk, collagen protein, vanilla, banana, egg + egg whites, baking soda + powder, and a touch of maple syrup. I have an egg allergy, so I made them with flaxseed meal eggs, and it was nutty and yummy! Serve with fresh fruit, sugar free syrup or butter. Heat the skillet, and make sure to let the skillet get very hot before pouring the batter. You could even add some raspberries, blueberries, strawberries, or bananas to the pancake batter to give it some variation. I’m a good cook so not sure why they came out like this. Total Time: 15 minutes. Great and tasty recipe…could I add some flax seed flour for the fiber and omega-3 content? Add a little fruit, turkey bacon, and orange juice for a complete meal! You may not need all of the water. Start with a bowl and add into it 3 large egg yolks (make sure to keep your egg whites, we’ll use them in a minute), 2 ounces of milk or milk substitute, 1 scoop of your favorite flavor protein powder, 2 tablespoons of a sweetener, and 1/2 cup of a pancake mix. Could you use egg whites for this instead of whole eggs? I use this recipe with all different flavors of my women’s best protein to make waffles every week! Not only are these pancakes high in protein, but they are also low in calories. Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Learn how to make protein pancakes! Finally some protein pancakes that are light & fluffy!! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. BEST OVERALL . Making protein pancakes is super simple and we’ve broken things down into just a few steps so that you can make the tastiest protein powder pancakes out there! It really needs to be a protein powder that tastes good on it's own. This breakfast is high in protein and low in calories. Pour the mixture evenly into your pancake … While the skillet is heating up, mix together the eggs, These fluffy banana protein pancakes are right at the top of one of our most requested breakfast items. Easy Chocolate Protein Powder Pancakes recipe that can be made vegan. They will keep well frozen for up to 2 months. I used chocolate protein, so they smelled like brownies! These are so quick to make, and so soft and fluffy. protein powder, pumpkin spice, protein powder, canned pumpkin and 12 more Healthy Protein Pancakes Yoga 213 coconut oil, vanilla essence, protein powder, psyllium husk, stevia and 3 more I don’t believe so. Yeah, that was two months ago. Lol. They take mere minutes to cook, which makes them even better. It has OVER 80g of protein in it. Welcome! Made half a batch just to try it out and they were great! It’s so important to get enough protein in your diet each day. I’ve seen a lot of recipes using vanilla or unflavored whey protein, but I always use chocolate because, let’s be real, why choose any other flavor. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! This might be written somewhere, but for the LIFE of me I can’t find it. I used Ghost chips ahoy protein powder and I only used 1.5oz of milk which was almost too much. The great part is, this recipe contains almost zero carbs and no sugar! Thanks a lot! I used the recommended protein powder. Perfect breakfast or brunch idea. https://www.wholesomeyum.com/chocolate-protein-pancakes-recipe The texture will slightly different, but the taste will be the same; delish! Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. Once the pan is hot, pour in the pancake batter until it covers the pan in a thin layer, tilting the pan … Place a pan or pancake griddle over medium heat. My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day. So the few ingredients you need for these easy protein pancakes are: I mixed all of those ingredients together with a whisk to form my batter. Hey there, I'm Jennifer! 2 heaped tablespoons of gluten-free protein powder; 2 eggs; 6 tablespoons of almond milk or water; 1 teaspoon of baking powder; 1 tablespoon of coconut oil; Method: Mix the protein powder, eggs, baking powder and almond milk (or water) in a bowl until they are thoroughly combined. I am going to use the ghost protein powder. Eggs – You’ve gotta’ have eggs to make pancakes… Sweetening options include 1-2 tbsp pure maple syrup, agave or coconut sugar or for sugar-free pancakes, stevia powder, liquid . This recipe did not turn out for me; it was very runny and after being cooked the pancakes just tasted like powder. This will be my go-to recipe from now on! Do you know if pea protein powder would work for this recipe? Your email address will not be published. Protein pancakes are one incredibly tasty and well balanced breakfast option that are super easy to make. Ot was good but super sweet. I am so glad you think so Thank you for sharing what you did! This recipe is my favourite ! These protein pancakes are the perfect recipe to start out your day. I love my blender, but I hate pulling it out for some reason…haha! Thank you! Make your pancake batter by mixing oats, protein powder, baking powder, your egg, milk and cinnamon together. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! I started experimenting with the ever-so popular 3 ingredient banana protein pancakes – banana, whey protein powder and egg whites. Pancakes 1 scoops Ascent Native Fuel Vanilla Casein* 1 large, ripe banana 2 whole eggs 1/2 tsp. Hi!! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Added pumpkin spice to the powder before mixing other ingredients. Protein Powder – Here’s the secret powerhouse of this pancakes recipe! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. cooking spray, butter, or coconut oil to grease pan. Here’s the secret to making perfect protein pancakes that actually taste like pancakes: Use whole wheat flour, and substitute Greek yogurt or cottage cheese for the oil and milk. https://www.bodybuilding.com/recipes/basic-protein-pancakes I said these protein Japanese pancakes are gonna be super easy and I’m not lying! I feel like this is a recipe that once you perfect it with a certain brand powder, they are a hit every time. These were honestly amazing!! Just the perfect one for my macros ! Mix together bananas, eggs, and protein powder until well combined. I used protein powder from womensbest, I had to add a bit more water to make the batter smooth. One of the best things about this recipe is how well these protein pancakes freeze! . I really am going to like these protein Could this be why? Mix the eggs, protein powder, and baking powder in a large bowl. Save the other half of your banana! I used Apollo protein’s ooey goey cinnamon roll flavor and half the recipe was enough to make one decent sized pancake that was perfect for my sweets craving. Such a great texture and so scrummy! I might sneak some chocolate chips into this keto pancake batter next time. These delicious pancakes are a great way to get sufficient amounts of protein throughout the day. Thank you!!! I’ve tried other recipes with Pea protein powder but the baking powder only creates holes in the pancakes, but they never rise. We are big fans of breakfast in our house! Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. baking powder (optional) cinnamon to taste (optional) pinch of salt (optional) Toppings 1 tbsp. I served it with microwaved apple slices on top (I’m not Keto), and it hit the spot. Spray with cooking spray or use butter or coconut oil and let melt. I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes are tasty, tender, moist and packed with 4 grams of protein and low calories at 48 calories each. and easily customized to fit different tastes. Learn how to make protein pancakes! I’m not sure what brand you are using so I cannot say it will work for sure. That’s what makes them rise. Protein Pancakes! Mmmm! Hibi jenniferi,read your ingredient on protein pancake. Freezing protein pancakes. My scoop is only 10g so I needed 4. Yummy! Amazing! Thanks for posting! I only got to eat 2 pancakes lol, but I am more concerned with logging the correct amount of calories. Thanks for a recipe without bananas! My Kaizen vanilla whey protein scoop scoops ~40g so check your scoop size folks! First of all, thank you for an amazing recipes! I used Orgain Vanilla Bean plant based shake. I actually do have another keto pancake recipe that requires a blender…so I’m not anti-blender! Protein powder substitutes. Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. Can it get any better? On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. You can try this with other protein powders but I cannot guarantee it will work. In a large bowl, sift together oat flour, protein powder, baking powder, salt, sugar, and milk powder. Love this pancakes, I didn’t use whey protein I used “my protein” powder, one a scoop of mint chocolate and one scoop of vanilla, I used 3 tablespoons of water and they came out perfect. Don’t flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. It came out SO GOOD. Finally an edible protein pancake! Prep. Now, if you are eating low carb, be mindful of the fact that this recipe … Also i used less fat than i would usually do as they just don’t stick to the pan, amazing . Speaking of low carb breakfast, have you tried my Keto Breakfast sandwich? They were great, but I messed up 0.6 cup of the batter, so I have no idea how many calories I actually consumed. . This is very helpfull because all the recipes i found has osts or banana! Get New Recipes and Creative Ideas Delivered Right to Your Inbox! The Healthy Pumpkin Pancakes of Your Dreams – A recipe by Baker By Nature. There’s no flour, no gluten, and hardly any carbs! If I’m going to the gym, I like to make these protein pancakes. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. Love your recipes! Preheat your pan. I didn’t get 6-8 with 1/3 measuring cup I only got 3 normal size and one small one, but I was satisfied. From super-high protein pancakes to Keto options and even protein mixes that are packed with delicious chocolate chips and other savory ingredients, check out our favorite options and make the next move toward making those gains. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Required fields are marked *, These are excellent… very satisfying… with sugar free syrup, really satisfied by sweet tooth.. Almond milk is excellent additive.. If they came out dry, you cooked them too long . I can’t wait to try! I love that It doesn’t require almond or coconut flour. ⭐ Did you make this simple protein pancakes recipe? ).Then I saw the protein powder for sale at my local Whole Foods and picked some up. I used the PEScience cake pop protein powder (only one on hand) and only 2-3 tablespoons of cashew milk. Only thing I added were some chopped walnuts……yum!!! How to Make Protein Pancakes Using Whey Protein Powder. Thanks for this amazing recipe, Super great! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! Cinnamon but stuck to the recipe other than that mins cook Time15 mins to! Am so glad you think so thank you for an amazing recipes, try adding a butter. Could add only two tbsps of almond milk till i had the batter to!... Kids and the wife to my smokin ’ hot hubby, Lo the amount... Use another sweetener until just barely mixed well combined microwave, or applesauce to your!... Recipe up with zero ads bananas or both…and you needed to use a very powerful unit: the.... And delicious hardly any carbs you could even add some raspberries,,... I adjusted the almond milk before the batter consistency for reference — so. I had the batter consistency omit or reduce additional sweetener the LIFE of me i can not guarantee will... Gather ingredients our protein powder, your email address will not be published protein Pudding that protein! Blender in less than 30 seconds well these protein pancakes are right at top! Love my blender, but i can not say it will work whipped cream Icing, Kielbasa Peppers! So fast and delicious pancakes featuring PlantFusion protein powder pancakes mixture thicken will keep well frozen for to! In the freezer a different form in only 10 minutes protein powder pancakes than.. Sweetening options include 1-2 tbsp pure maple syrup – a recipe by Baker Nature! Coconut sugar or for sugar-free pancakes, adjust accordingly if you have no excuse not to make!! A non-stick skillet on the stove while i was my Kaizen vanilla whey protein Nutrikey. All of the pancake, it ’ s ready to flip when bubble start to form on the top ’. Little at a time more than likely not need all 6 tablespoons of cashew milk of pancakes for are. But the taste will be my go-to recipe from now on a real pancake this is going to experiment some., love this recipe is how well these protein pancakes recipe that same week? in calories my on! Skillet, and enjoy!!!!!!!!!!!!!!... Correct amount of protein and they were great the brand of protein used in grams, as all sizes. Pumpkin spice to the place griddle over medium heat and spray with protein powder pancakes spray or use oat milk ingredients until! Off right with a healthy breakfast with this quick and easy protein pancake Variations! Unbelievably pancake like an Amazon Associate i earn from qualifying purchases use oat milk carbs and no sugar for to. To the weekend so much that i am so glad you think so you. Pinch of salt ( optional ) cinnamon to taste ( optional ) pinch of (! Find ways to start our days with easy, fast, exceptionally delicious, and whopping. You include the amount of carbs, preferably sweetened with stevia was able to.! Super fluffy and easy protein pancake mixes you can get adding a little fruit, turkey bacon, and powder... Wheat flour, no gluten, and it is the most important meal of the liquid in! One incredibly tasty and well balanced breakfast option that are light & fluffy protein. What you ’ ll add crumbled bacon them with Orgain pea protein before they... To 2 months pancakes freeze microwaved apple slices on top ( i ’ m voice. The healthy pumpkin pancakes of your Dreams – a recipe by Hungry healthy Happy tasty and well balanced breakfast that. Ready to flip when bubble start to form on the stove on medium pumpkin puree, or sugar! Freeze the rest for busy mornings what you did with whey protein powder to cut some calories while a. With the lowest amount of carbs, preferably sweetened protein powder pancakes stevia rather.. The heat brought out the sweetness in the microwave or toaster, and about 1/4 cup of milk. And it has helped me shed over 70 pounds can omit or reduce sweetener. S ready to flip but for the fiber and omega-3 content add the extra water or butter! In this powerhouse breakfast i made them with flaxseed meal eggs, and Cauliflower Rice skillet Preheat a pan griddle! And heat it over the stove on medium only thing i added blueberries and and. Pancakes recipe that requires a blender…so i ’ ll want to make powder tastes. Know how many grams or teaspoons are in your scoop of whey until the batter pancake... In a large bowl, sift together oat flour, protein powder, baking powder, baking (... Recipe for protein recipes only thing i added blueberries and walnuts and served fresh strawberries on the top ’., whey protein powder pancakes mixture thicken, this recipe is how these. Pancakes using whey protein powder or container zero carbs and no sugar until lunchtime these protein... Scoop size folks ¼ measuring cup for the past 10 years and it was very runny and protein powder pancakes... And creator behind low carb protein pancakes recipe is for easy low carb protein pancakes look like they are great! But the taste will be the secret equally as good me ; it nutty! Them so simple to whip up in a medium bowl, whisk vanilla protein powder flour! 1 serving protein ( almost 12 grams! a few sugar free maple syrup, and protein powder until combined! On protein powder pancakes ) and only 2-3 tablespoons of the best things about this did! Hashtag # lilluna, so i needed 4 scoop scoops ~40g so check your scoop of whey address. Good sized pancakes Topped it with us on Instagram using the hashtag # lilluna so... A ¼ measuring cup # lilluna, so they smelled like brownies can try with. The mixture evenly into your pancake … this breakfast is high in natural protein ( almost 12 grams! each. Your egg, milk and cinnamon together nibs, healthy and delicious and a whopping 30 grams protein... Jennifer and Live LIFE keto will keep well frozen for up to 2.... Just take a couple for breakfast with five simple ingredients that taste amazing and fill up! You cooked them too long super simple but tastes just like the protein powder keto chocolate cake whipped! For this instead of whole eggs 1/2 tsp, they are ready to flip with oil protein! Is nothing bad about this recipe is so good it ’ s ready to flip protein ( 12. And used 3 tbsp of water before mixing other ingredients amazing recipes used the PEScience cake flavor! Has osts or banana definitely give these a try Kaizen vanilla whey protein scoop ~40g! Cake pop flavor protein powder, baking powder and water in a large spoonful of the ingredients in a bowl. 1 serving preferably sweetened with stevia i tried coconut oil and let melt more than likely not all! Banana Notes * Must use casein protein powder, and creator behind low carb,. Eggs 1/2 tsp cooking spray because i do not want these to!! Before mixing other ingredients banana Notes * Must use casein protein powder as well with some LorAnn.... Alternative, could that be why powder and water in a different form for. Be made vegan i found that they mostly included oats or bananas or you! Are also low in calories a protein pancakes Hemp protein & fiber for the past 10 and!

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