1 tsp extra-virgin olive oil. This delicious wrap is very quick to make and is an entire meal wrapped up. Calorie Goal 1,880 cal. Next, add 4-5 slices of deli turkey meat. Explore. {You can use Shredded Chicken Breast, or Turkey Breast in place of the Tuna.} and used flour tortillas. First published in August 2009. In a small bowl, combine mayonnaise, teriyaki sauce and crushed red pepper. For my turkey wrap, I like to include strips of cucumber and roasted peppers. Simple and quick, perfect for a weeknight dinner. Serving Size : 1 wrap. 1/4 cup low-fat ranch dressing. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly. Don’t get me wrong, I love my bread. Related. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then roll it or wrap it up with another piece of lettuce. 1/4 teaspoon finely grated orange zest. Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Set aside. How does this food fit into your daily goals? ¼ tsp pepper. Carefully fold in two sides approximately 2 inches in toward the center of the sandwich. Chicken Cucumber Wraps. Meal Planning. 240 / 2,300g left. I decreased the dijon a bit (2 tsp.) Place chicken on a baking sheet and bake for 12-14 minutes. Turkey, cucumber and cream cheese wrap. How Long Will A Turkey Wrap Last In The Fridge? Sprinkle sprouts over the meat. Fold in right and left sides and then roll remaining tortilla wrapping all ingredients within. But sometimes, especially in the summer heat, you just crave something a little more light and refreshing than a hearty turkey sandwich. Warm tortillas in microwave or toast one at a time in a dry pan on the stovetop. One at a time, flatten the meatballs slightly, place the feta on top and press lightly, and then form the meatball again around the feta. Layer turkey, romaine lettuce, cucumber, and carrots. If you don’t care for the peppers, tomato could be used instead. California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. Cheddar Cheese, Cucumbers, Lettuce, Tomatoes, and Cucumber Mayo in a Spinach Wrap Facebook Paintersmill Dr. (910) 425-2755 Downtown Fayetteville (910) 223-5379 Bordeaux Center (910) 491-7603 BLT Cold Quesadilla Ground turkey is sautéed with onions, garlic, serrano chili, and a drizzle of tamari, to create deep savory notes. Homemade - Turkey & Cucumber Lettuce Wrap. I would add some white pepper or dill to the cream cheese. Repeat with the remaining ingredients. Fitness Goals : Heart Healthy. 12 ounces sliced oven-roasted turkey breast (from deli) Low Carb Turkey Wrap {cucumber rolls!} Wrap and Tote Fold sandwiches in half over filling and wrap individually in parchment paper, plastic wrap, or waxed paper. I only had tuna at my house today, and this is my favorite way to eat it! ½ tsp Dijon mustard. Directions: Preheat oven to 375°. 120 / 2,000 cal left. Spicy Turkey Lettuce Wraps with Pickled Cucumber Salad This dish summons all the very best best that Thai takeout has to offer. Nutrition Facts 1 each: 345 calories, 10g fat (3g saturated fat), 55mg cholesterol, 1450mg sodium, 36g carbohydrate (7g sugars, 4g fiber), 27g protein. Add mayo or mustard; Lift up the edge of the parchment paper nearest the side with vegetables and roll the cucumber wrap tightly, secure with a toothpick in each cucumber slice. 2 tablespoons chipotle salsa. Spread the tortillas with the rest of the hoisin sauce, then use to Add vegetables in a thin line on one side of wrap. I recommend leaving the already made wraps up to 2-3 days in the fridge. This turkey, hummus and veggie wrap is one of my favorite lunches. A healthy and delicious balanced lunch! Makes 6 servings (1 serving=one whole tortilla, filled, rolled, then cut in half to make two chunks). Place sandwiches in insulated lunch boxes. So fill this wrap with lots of veggies, your favorite ones, I used bell peppers, green onions, cucumbers and tomatoes. Daily Goals. Originally published August 7th, 2012. Still … 18 % 6g Protein. It’s so quick to make, and you know what, it’s only 200 calories, so you can’t beat that, you can even have 2 wraps, and trust me that will fill you up. This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as any kind of meat. Put aside the cucumber noodles and lay a slice of turkey flat on your work surface. 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