Required fields are marked *. Other Keto Recipes for Kids . Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. 2 cups fresh broccoli florets 1 (8 oz) block cream cheese 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 1 tsp oregano, dried 2 tsp minced garlic 2 cups shredded mozzarella cheese. ground beef with 4 Tbsp minced onion and 2 tsp garlic powder. Whisk it all together until it is smooth. Your email address will not be published. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. (Like this one.) Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Make a big pan and freeze individual servings for a quick low carb lunch. Ground beef (I use extra-lean) 2. Jumat, 30 Agustus 2019 Edit. Thaw and bake at 350 for 15 to 20 minutes. Casseroles are a great way to prep some food for the whole week. Instant Pot Pork Carnitas Nachos. Cheesy Hamburger and Broccoli Casserole {Keto} By . 7. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream; 1 Cup Grated Cheese; Preheat the oven to 180C/350F and get out an oven proof dish. Grease an 8×8″ baking dish with olive oil and set aside. In the skillet add the cream cheese, cream and … Cream cheese (I use reduced-fat) 5. Ingredients for the Keto Hamburger Casserole * Ground beef, 2 pounds * 1 Onion, diced * Broccoli, 10 ounces * Cream cheese, 8 ounces * Cream, 1/2 cup * Cheese, 1/2 cup * Garlic, chopped * Salt, pepper and spices according to taste. Cheesy Hamburger and Broccoli Casserole {Keto}. Start with a large frying pan … Spray an 11×7 (2 1/2 quart) casserole dish with nonstick cooking spray. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Add Salt and pepper according to your needs. Unfortunately, there is not a great dairy-free option for this meal. HOW TO MAKE LOW CARB CHEESEBURGER CASSEROLE: Preheat oven to 350f degrees. * Ground beef, 2 pounds I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. A saucy and cheesy ground beef casserole. Brown 2 lbs. It should get soft, then whisk it until it gets creamy and smooth. Add on the cheese and garlic and mix it all together. This loaded broccoli casserole … * Cream, 1/2 cup Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … This keto big mac casserole is a simple low carb hamburger casserole formula created with hamburger, cheese, and delicious huge raincoat sauce! Crumbling beef with stiff utensil, cook until browned, about 5 minutes. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Here are some of the health benefits of the ingredients in this delicious casserole. Put everything in the owen at 350 degree for around 40 minutes or until the top is starting to get brown. This keto cheesy broccoli casserole recipe works great with substitutions. Sprinkle the remaining shredded cheese on the top. Microwave the cauliflower for 5 minutes. All that creamy cheese makes it kid-friendly. Start with a large frying pan and fry the hamburgers until they are almost finished. * Garlic, chopped Learn more about becoming a MyFreezEasy member. Simmer for at least 10 minutes to … My interest in different low carb diets started of after this. Whisk until creamy and smooth. With lots of vitamins and nutrients, this easy 30-minute casserole makes for a great, clean dinner. Preheat your oven to 400°F. Top with chopped parsley for garnish. Top with ground beef mixture, top with cheese slices. Let’s face it − hamburgers aren’t the healthiest meal there is. Salt and pepper 3. Unknown. Stir in the mushrooms and frozen broccoli. Shredded cheddar 6. parsley for garnish Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. We’re going to freeze this one in a disposable tray/baking pan and then reheat it when you’re ready to enjoy it for dinner. * Cheese, 1/2 cup To each disposable tray, add the following ingredients: Cover with foil or lid, add label and freeze. Low carb diet and caffeine, does it impact ketosis. Hawaiian Meatloaf. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! While ground beef is cooking, heat up broccoli for 2-3 minutes and put in the bottom of a casserole. Spices: garlic powder, onion powder, cayenne pepper 4. Serve with salad. Bake in the preheated oven for 15 to 20 minutes, or until cheese is melted on top. Check the recipe on Hip2Keto. The main goal of the keto diet is to keep your body running at its optimal state and in a state of ketosis. However, this delicious keto hamburger broccoli casserole is definitely on the healthy side. Recipe is gluten-free when served with gluten-free sides. Pour the cream sauce over and make sure it all mixes together well. * Salt, pepper and spices according to taste. Drain and add back to skillet. This website uses cookies to improve your experience. Easy Keto Hamburger Broccoli Casserole. Drain and return to the skillet. Net carbs: 4g Now it is time to start adding the cream into the bowl with cream cheese. If you are looking for a tasty ground beef keto dish then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the area! We'll assume you're ok with this, but you can opt-out if you wish. Chop the broccoli into bite sized pieces. Cook in … It’s great for anyone … Add to plan. Add in some leftover meat and it becomes a whole meal. Preheat oven to 425 degrees. Print . * 1 Onion, diced Yield: 6 servings Bacon Cheddar Broccoli Casserole. Active Time: 10 minutes. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. Pour over the … In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Toss in the hot skillet until the broccoli is thawed. The beef and broccoli and sharp cheddar cheese are perfect combo for a ketogenic meal - and having it prepared in advance helps keep you on track with your way of eating! This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Keto Hamburger Broccoli Casserole. Ingredients are for 5 servings. * Cream cheese, 8 ounces This recipe is packed with health benefits while keeping your daily carb values in check. Add the ground beef and spices to a skillet and brown. Cook Time: 30 minutes. Place 1.5 pounds ground beef, 1 teaspoon onion powder, 1 teaspoon … Other spices can also be added if you want. Preheat the oven to 350 F. Lightly grease a 9x13-inch baking dish with non-stick cooking spray. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Cheesy Hamburger and Broccoli Casserole {Keto} Yield: 4 servings. This wonderful keto big mac casserole takes the classic hamburger casserole formula and turns it into low carb nutrient with the assistance of a bit special sauce. Place into the oven proof dish. Ketostix to know if you are in ketosis or not. Pour in the cream sauce and mix well. This blog was created to try to help others that want to try out low carb diets. Aug 14, 2020 - So easy yet so delicious! This easy broccoli casserole is ready to go in just about 20 minutes. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Prep Time: 10 minutes. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Ingredients for the Keto Hamburger Casserole. Check out our guideline on how to do your own keto hamburgers. How to make keto broccoli casserole. https://bit.ly/2QvCCc8 Substitutions For Keto Cheesy Broccoli Casserole. Add the keto hamburger and the broccoli in a casserole that is greased with butter. Ingredients for the Keto Hamburger Casserole Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Serve Cheesy Hamburger and Broccoli Casserole and salad. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Keto Broccoli Casserole Recipe. 4 Health Benefits of This Keto Cheeseburger Casserole Recipe. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. How to Make Hamburger Casserole. In a large skillet, brown the ground beef with the minced onion and garlic powder. Cook until beef is … Top the meat mixture with the broccoli and then the remaining ⅓ of the meat mixture. Make sure you choose low carb options and use a program such as Cronometer to … Add salt, pepper and other spices according to your liking. The following two tabs change content below. This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. * Broccoli, 10 ounces Transfer to the prepared baking dish and carefully toss in the heavy, mayonnaise and half of the shredded cheese. Can easily be frozen down and heated up in either owen or microwave when needed. It is likewise very family friendly and is a low-cost keto meal! Our cheesy keto hamburger broccoli casserole comes together with just a skillet and simple ingredients. This time we will treat you to a nice Keto hamburger broccoli casserole that can easily be made. How the MyFreezEasy Freezer Meal Plans Work. Only 1.9g net carbs per serving and the whole family will love it. We recommend you to make according to recipe or maybe even a double set. Also fry the onion together with the hamburgers. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Keto diet and cancer – can keto help cancer treatment? Put the cream cheese in a bowl and heat it in the microwave for around 1 minute. 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